Earlier this week, we explored the connections between oral health and general health. You can read more about it here (link to first blog).
It is clear to see how great an impact oral health has on the body’s overall health.
Prioritising good oral hygiene helps improve not only the health of your mouth but reduces the effects disease within the mouth may have on other chronic conditions.
Four key steps for good oral health
To maintain good oral health, we encourage everyone to do the following:
1. Brush teeth twice a day using fluoride toothpaste.
Choose a toothpaste containing fluoride. Low fluoride toothpaste is available for children.
Brush for at least 2 minutes each time.
Use a toothbrush with a small head and soft bristles.
Angle the brush to ensure you clean near the gum.
Don’t press too hard. This can damage the teeth and gums.
Replace your toothbrush every 3 months.
2. Clean between your teeth every day using floss or interdental brushes.
Use floss, interdental brushes, or a water flosser.
Do this at least once per day.
Start flossing children’s teeth once they have two teeth touching side-by-side. This can be as early as two years of age.
Talk to our friendly team for further advice on what will work best for your teeth.
3. Eat a healthy, balanced diet and limit added sugar intake.
Sugar is the main cause of tooth decay.
Choose tap water over sugary drinks, including fruit juice.
Read the Nutrition Information Panel on food and drink labels to check how much sugar is present in the product.
Choose tooth-friendly snacks such as cheese, nuts and vegetables.
Avoid snacking and grazing.
4. Visit the dentist regularly for check-ups and preventative care.
Visit us at least once per year and take children as soon as the first tooth appears.
If you need to attend more regularly, we will let you know.
At your regular check up, we will check for tooth decay, gum disease and check for any signs of oral cancer
If you have any questions or it’s time for your check-up call us to book your appointment – Mitcham on 9874 0077 or Ringwood on 9879 2685.